Tuesday, 2018-05-22, 8:04 PM
Welcome Guest

Pampered Palates


Main » Articles » Main Course

Fish in green sauce (Indian)
Fish in Coriander sauce
Ingredients
1 pound of Tilapia or Flounder fillets
 ½ tsp of turmeric powder
½ tsp coriander powder
1 tsp of lemon Juice
½ tsp of red chili powder
4 tbp cooking oil
Salt to taste.
Green Paste
1 bunch of coriander leaves
1/2 Bunch of mint leaves.
1 tbp green chilli
3-4 peppercorns
1 tbp of ginger
3 tbp of garlic
1 tsp cumin seeds
Salt to taste
½ cup of water
 
Preparation
· Grind all the ingredients into a paste.
· Cut the fish fillets into 2 inch cubes and marinate for 10 min with salt, turmeric powder, chili powder, and coriander powder and lemon juice.
 
Method
In a round bottom pan over low to medium heat, add 4 tbp of oil and green paste. Fry for a couple minutes until oil separates. Add 1 cups of water and bring it to a boil. Add the fish pieces to the pan and lower the flame to a slow simmer. Cook the fish covered for 10 minutes and serve hot with rotis.
 
Alternatives
Coriander leaves can be substituted by a cup of blanched Spinach to make the fish in Spinach sauce.
Category: Main Course | Added by: Reshma (2009-11-24)
Views: 5156 | Comments: 1 | Rating: 0.0/0
Total comments: 0
Name *:
Email *:
Code *:
Login form
Section categories
Main Course [27]
Main Course
Appetizers [5]
Appetizers
Dessert [10]
Desserts
Sides [3]
Sides
Search
Site friends
  • Create your own site
  • Statistics

    Total online: 1
    Guests: 1
    Users: 0